ELI F: The story behind the DOPAMINE album

The Power of Music and Repetition

Music is one of the most powerful tools for shaping our subconscious mind. Every song you listen to, every lyric you repeat, every melody that gets stuck in your head—it's all programming your internal operating system.

Think about it: how many times have you caught yourself singing along to a song without even realizing it? That's your subconscious at work, absorbing and replaying the patterns it's been exposed to over and over again.

The connection between music, repetition, and the subconscious is profound. Music bypasses our logical mind and speaks directly to our emotions, our memories, our deepest beliefs about ourselves and the world. When you combine that emotional impact with repetition, you create a direct pathway to reprogramming your subconscious.

This is why I'm so intentional about what I create and what I consume.

Why I Never Repeat Negative Affirmations

I strictly NEVER listen to or repeat negative affirmations—not in lyrics, not in conversations, not even as a joke. I'm not programming that into my subconscious.

Our subconscious gets programmed through repetition. It doesn't think, it doesn't judge, it doesn't filter. It just absorbs impressions—anything our senses pick up: visuals, sound frequencies, smell, body sensations, emotions, the energy you're in when you hear something.

One strong impression = the blueprint.
Repetition = the install.

Impression + repetition = habit.
Habit = identity.

Science shows it takes about 80 days to form a habit… unless your brain is in a play state. When dopamine, movement, fun, pleasure are involved, the brain learns way faster—it can lock in a new pattern in as little as 9 days because dopamine turns your mind into a sponge.

This is why music, dancing, laughing, creativity—all of it—is the FASTEST way to reprogram your subconscious. But it can easily be turned into a dangerous weapon!

Trying to lose weight? You'll get results faster if you're dancing or playing a sport you enjoy. Dopamine speeds up the rewiring.

Repetition programs the subconscious.
Repetition with dopamine does it at hyperspeed.

So be VERY careful what you repeat. Low-vibrational lyrics aren't entertainment—they're commands.

If you want actual high-vibration affirmation music, check out my side project @bosswitchmusic. I write all the affirmations myself. We've built a community of over 130k on TikTok, and I love watching all of us transform just by taking responsibility and reprogramming the mind—the most sophisticated computer that exists!!!!

So the point of the DOPAMINE album is to make people release dopamine, while living our best lives.